Health & Fitness

Published November 16, 2015

OAKLAND COUNTY — A new study recently revealed that Oakland County is among the healthiest counties throughout the state, ranking ninth among 82 counties, according to the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute.


But Oakland County Health Officer/Manager Kathy Forzley said there’s no time to celebrate the honor. That’s because the annual study is just one indicator the county uses to analyze health, and all the data shows there’s still lots of work to be done.

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Published November 4, 2015

Go within to find your true self and become more focused, effective, joyful and happy, and learn the practice of meditation at the Troy Public Library during a four-part series in November and December.

All you need is a chair.

This is the second time James Joseph and Anjani Tiwari have presented the meditation program at the library.

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Published October 7, 2015

METRO DETROIT — We’ve all heard those too-good-to-be-true fitness tidbits, like how chewing gum burns 11 calories, and eating celery burns more calories than you take in. And those are the fun facts that make dieting seem oh-so-easy, right?


Well, as it turns out, they are too good to be true.


While many everyday activities do help contribute to a healthy, active lifestyle, it takes a little something extra to count as part of a workout routine, according to many trainers.

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