Health & Fitness

Published January 6, 2016

CLAWSON — After receiving two artificial knees, Sylvia Fry knew her days of traditional aerobicizing were over.

But that didn’t stop Fry from making sure she continued to exercise on a regular basis by visiting the Hunter Community Center.

“My doctor said any exercise that you do is better than nothing,” she said.

Fry, 76, attends chair yoga and chair exercise classes at the center and said it keeps her feeling great. The classes are free. Donations are suggested, but not required.

Read More

Published December 23, 2015

MOUNT CLEMENS — Local medical experts say the flu wreaked havoc in Macomb County last season, affecting thousands and sending many to the hospital, flooding local emergency rooms.

The key to staying healthy this flu season is being keen to the symptoms and avoiding spreading the infection.

Registered nurse Kellee Necaise, infection prevention coordinator at McLaren Macomb Hospital, is an expert in the practice of preventing the infection and spread of communicable diseases, which especially includes the flu.

Read More

Published December 9, 2015

MACOMB COUNTY — Health demographics are always changing, with different issues becoming progressively better or worse.

In an effort to keep services readily available to address different health concerns, the Macomb County Health Department is conducting a countywide behavioral health risk survey of 1,200 households.

The voluntary survey — which takes about 20-30 minutes — began in November and is currently underway, possibly continuing into January 2016 if the desired resident number has not been reached.

Read More

Published December 7, 2015

SHELBY TOWNSHIP — With the season of giving in full swing, the sixth annual Jingle Bell Run 5K will donate 100 percent of its proceeds to a record eight charities this year.

The holiday-themed run and walk will begin at 9 a.m. sharp Sunday, Dec. 13. The cost is $25 per person, and participants can register online at www.jinglebell5krun.com or in person on race day starting at 7 a.m.

The course will begin and end behind the Shelby community center, located at 51690 Van Dyke Ave., north of 23 Mile Road.

Read More

Published November 18, 2015

According to Lt. Michael Vargas, of the Beverly Hills Public Safety Department, the village typically sees around one or two deer-related auto accidents in a given season.

But there’s a good chance that average could be exceeded this year, since there have already been two such incidents in Beverly Hills — on the same day.

Read More

Published November 16, 2015

BIRMINGHAM — As cold and flu season descends on metro Detroit, the Baldwin Public Library is celebrating — sort of — with a talk from a local expert on contagious diseases.

Dr. Howard Markel, a Detroit native and noted medical historian, physician and professor, will be at the library at 3 p.m. Nov. 21 to present a lecture called “When Germs Travel: Contagious Crises Across History.” 

Read More

Published November 16, 2015

OAKLAND COUNTY — A new study recently revealed that Oakland County is among the healthiest counties throughout the state, ranking ninth among 82 counties, according to the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute.


But Oakland County Health Officer/Manager Kathy Forzley said there’s no time to celebrate the honor. That’s because the annual study is just one indicator the county uses to analyze health, and all the data shows there’s still lots of work to be done.

Read More

Published November 4, 2015

Go within to find your true self and become more focused, effective, joyful and happy, and learn the practice of meditation at the Troy Public Library during a four-part series in November and December.

All you need is a chair.

This is the second time James Joseph and Anjani Tiwari have presented the meditation program at the library.

Read More

Published October 7, 2015

METRO DETROIT — We’ve all heard those too-good-to-be-true fitness tidbits, like how chewing gum burns 11 calories, and eating celery burns more calories than you take in. And those are the fun facts that make dieting seem oh-so-easy, right?


Well, as it turns out, they are too good to be true.


While many everyday activities do help contribute to a healthy, active lifestyle, it takes a little something extra to count as part of a workout routine, according to many trainers.

Read More

Upcoming Events

Mount Clemens
Holiday Market at Anton Art Center
ongoing
Anton Art Center
Shelby Township
Visit with Mrs. Claus
2-3 p.m.
Shelby Township Library
Farmington Hills
'Let Nothing You Dismay'
8 p.m.
Farmington Players Barn Theater
Farmington
Winter Artisans Market
10 a.m. to 2 p.m.
Farmington Masonic Temple
Warren
European holiday bake sale
10 a.m.-2 p.m.
St. Stevan Decanski Church

MORE LISTINGS

ADD AN EVENT

FULL CALENDAR

Newsroom tweets

Tweets by C & G Newspapers journalists
Reporters' opinions are their own and retweets do not equal endorsements.