Extra

Published June 12, 2019

Yoga becomes a new experience outside the studio

METRO DETROIT — If you’re moving soon, don’t even think about asking Tina Iulianelli or Amy Anderson to help haul your stuff. Their cars’ trunks are filled to the brim with yoga mats, blocks and resistance bands.

Published May 29, 2019

C&G Newspapers

Charitable runs/walks can be a kickstart to fitness

METRO DETROIT — Los Angeles-based celebrity fitness trainer Alex Fine will be competing in a 50-mile ultramarathon to raise money for HAVEN of Oakland County.

Published May 21, 2019

C&G Newspapers

Too much sitting spells joint, back and health damage

METRO DETROIT — Henry Ford physical therapist Jim Tavrazich said it’s time to take a stand against too much sitting. “It is a problem,” said Tavrazich, the supervisor for Henry Ford Medical Center Rehabilitation Services in Southfield, and Henry Ford Medical Center Rehabilitation Services and Athletic Medicine in Novi.

Published May 15, 2019

C&G Newspapers

Local woman speaks out about scam that took her mom’s life savings

METRO DETROIT — Throughout her life, Warren resident Barbara Young was a saver. She was determined to have enough money to hire help and live out her days in her own home, and Young’s children estimate that she saved somewhere around $100,000. But when she passed away a few years ago, that savings was gone.

Published May 1, 2019

C&G Newspapers

Reviewing the rules of office attire for grads

METRO DETROIT — Guys in ties and girls in pearls. That’s the rule of thumb for office attire, right? Nope. Just like faxes have evolved into emails and legal pads into iPads, the way we dress for a day of work has changed with the times.

Published April 24, 2019

C&G Newspapers

Garden getaways, without the grass stains

METRO DETROIT — There aren’t many benefits we don’t reap from being outside in nature and enjoying the sights and sounds: stress relief, improved memory and energy, lower risks of cancer — you name it.

Published April 17, 2019

C&G Newspapers

This spring, you don’t have to leave the dog at home

METRO DETROIT — After the long, dreary days of winter, people may not be the only ones experiencing cabin fever — dogs have been cooped up too. Once the sunshine breaks through and the temperatures start to rise, people may be looking for any excuse to get out and about, taking their four-legged companions along.

Published April 10, 2019

C&G Newspapers

Slow and steady is how to start the race

METRO DETROIT — On any given weekday, it’s not an uncommon sight to look out a window at the C & G Newspapers building and see a tall, slender woman in bright and cheery athletic gear stride by. Brooke England-Wagenknecht is a veteran graphic designer in C & G’s art department who spends her days juggling time in front of the computer with motherhood. Sometimes, she needs to literally and figuratively run away from it all.

Published April 3, 2019

C&G Newspapers

Families flock to the great outdoors to bird watch

METRO DETROIT — Bird-watching, local experts say, is not just for the birds. It’s a great excuse to get everyone spending quality time together outside — away from the temptation of screens — and cultivating an interest in science and nature.

Published March 27, 2019

C&G Newspapers

Opportunities abound for youth to volunteer this summer

METRO DETROIT — In just a few months, the summer will stretch out before local youth — weeks of sleeping in, fun, sunshine ... and boredom. It doesn’t have to be that way, though. Younger volunteers can make a big difference over the summer instead by helping organizations that feed the hungry and support local children or animals.

Published March 19, 2019

C&G Newspapers

Drink in the health benefits of nature

METRO DETROIT — Have you ever wondered if your trusty family physician gets miffed by that old adage “an apple a day keeps the doctor away”? We’ve got it on good authority that she doesn’t. In fact, your doc would be pleased as punch — a very nutrient-rich punch — to hear that you’re getting in daily servings of apples, berries and, especially, green vegetables.

Published March 13, 2019

C&G Newspapers

Giving CBD oil a try

METRO DETROIT — It’s an all-natural product that can reportedly treat chronic pain, ease anxiety and bring sleep to those suffering from insomnia — with few to no side effects or drug interactions. But about half of those who hear about this supposed wonder drug won’t even try it because of its association with marijuana. It’s cannabidiol, better known as CBD oil.

Children relax on the dock at Camp Sancta Maria, where fathers and sons, mothers and daughters can spend a weekend at the camp together.

Published March 6, 2019

C&G Newspapers

All in the family: Summer camp isn’t just for kids

Cabins, swimming in the lake, crafts and outdoor adventures are summertime traditions for some children.

Published February 28, 2019

C&G Newspapers

Let workshops lead the way for springtime gardening

METRO DETROIT — Shelby Township resident Ivy Schwartz’s calling is in her name.

Published February 20, 2019

C&G Newspapers

Couples include pets in their walk down the aisle

METRO DETROIT — Something old, something new, something borrowed — and a good boy, too. That’s not quite how the old adage goes, but it certainly applies to the brides and grooms of 2019. Couples are creating new traditions for their nuptials, and including their furry child in the ceremony is non-negotiable.

Published February 13, 2019

C&G Newspapers

How seniors are clearing clutter to make room for living

METRO DETROIT — As we age, many come to realize that what’s truly valuable in life is stored within our hearts, not within our walls.So when the kids fly the coop and the exciting and restful days of retirement approach, who wants to spend that well-deserved free time dusting a big ol’ house full of stuff that’s been acquired over the years?

Published February 6, 2019

C&G Newspapers

Budgeting on the ‘other side of the Great Recession’

METRO DETROIT — When they started out, it was all about advocating for low-income housing during the Great Recession. But as the economy grew, so did the Community Economic Development Association of Michigan, said Brian Rakovitis, the manager of financial empowerment initiatives at the Lansing-based CEDAM.

Published January 30, 2019

C&G Newspapers

Organizations share plant-based lifestyle experiences, benefits

METRO DETROIT — At the age of 55, Paul Chatlin could not walk more than seven steps without having to stop and take several breaths. He also found out he had three blocked coronary arteries and was a candidate for bypass surgery.

Published January 23, 2019

C&G Newspapers

Following the beat in high school

METRO DETROIT — Increased problem solving, better listening, mastery of memorization and enhanced coordination. All with a built-in family for the four years of high school. How can students take advantage of a program that gives them all that? Join the band.

Published January 16, 2019

C&G Newspapers

Chili cook-off experts reveal what it takes to make a winning bowl

METRO DETROIT — What does it take to make the perfect chili? Is it the spice? Could be. Even the experts aren’t sure. Michelle Weiss, the marketing and events coordinator for the Mount Clemens Downtown Development Authority, organizes the DDA’s annual chili cook-off. Creating “a chili they can be proud of” is the magic ingredient in a cook-off contender, she said.