In-Focus Advertorial | Published May 8, 2025
SHELBY TOWNSHIP — As winter fades and temperatures rise, people naturally become more active—whether it’s yard work, outdoor sports or simply spending more time outside.
According to chiropractor Dr. Nick Kepreos of Connect Chiropractic and Wellness, this seasonal shift can take a toll on the body, especially after months of reduced activity.
“During the winter, we all kind of hibernate a little,” Dr. Nick said. “Then, as spring arrives and people start tackling landscaping projects or working toward their fitness goals, issues tend to arise.”
Dr. Nick recommends easing back into physical activity to minimize the risk of injury. “Walking is a great place to start,” he said. “It gets your heart rate up without overdoing it. The problem is that we often jump right into things, which can lead to injuries.”
As spring begins, one of the most common complaints he sees in his practice is back pain related to outdoor tasks like raking and gardening. “Raking is probably the biggest culprit,” he noted. “People also spend more time hunched over or bent over, pulling weeds or doing other tasks that put strain on their back.” His advice? Work in moderation, use your legs rather than your back when lifting, and take breaks to avoid muscle fatigue.
Chiropractic care can play a vital role in staying active and pain-free throughout the warmer months. “Getting adjusted keeps you balanced,” Dr. Nick explained. “If your hips are off, it puts stress on your joints. When you’re balanced, you’re less likely to experience injuries as you increase your activity level.”
For those tackling fitness goals like running or biking, chiropractic care can help the body stay aligned and prevent strain that could lead to setbacks. “If you do have an injury, chiropractic care can help you recover faster because your body already has that muscle memory of being balanced,” he said.
To celebrate three years in business, Connect Chiropractic and Wellness is offering an $89 new patient special that includes a consultation, exam, X-rays and stress response evaluation. Mention this ad to take advantage of this limited-time offer.
Connect Chiropractic and Wellness is located at 48710 Van Dyke Ave. in Shelby Township. For more information, call (586) 799-2010 or visit connectchirocare.com.